Free & Private
Interactive Tools
Twenty free, private tools to put the science into practice. Everything runs in your browser — nothing is stored on a server or shared with anyone.
Daily Mood Tracker
Log how you feel each day and watch patterns emerge over time — a simple, private way to understand your moods.
Emotion Reflection Journal
A guided space to name an emotion, explore what triggered it, and notice how it felt in your body — building emotional awareness one entry at a time.
Daily Gratitude Journal
Record three things you are grateful for each day and build one of the most evidence-supported positive habits.
Habit Builder Planner
Design a new habit using the cue-routine-reward framework, then track it for 30 days.
Breathing Exercise Timer
A guided visual timer for slow, steady breathing — follow the expanding circle to calm your body in just a few minutes.
Focus Session Planner
Plan a distraction-free focus session with a task, session length, and a countdown timer.
Sleep Duration Calculator
Find your ideal bedtime or wake time based on sleep cycles, and calculate how much sleep you are actually getting.
Hydration Reminder Planner
Calculate your daily water goal, log cups through the day, and see a visual progress bar toward your target.
Lifestyle Balance Checker
Rate five key wellbeing areas and get a quick snapshot of where your life feels balanced — and where it needs attention.
Stress Awareness Quiz
Ten quick questions to reflect on how stress is showing up in your life right now, with personalised tips.
Mindfulness Checklist
A simple daily checklist of small present-moment practices to ground and calm you throughout the day.
Wellness Habit Tracker
Track up to five daily wellness habits in a simple weekly grid and watch your consistency grow.
Brain Break Timer
A short timer for structured brain breaks — step away, move, breathe, then return to work refreshed.
Study Session Planner
Plan a study session with a topic, goal, session length, and retrieval practice prompts to make learning stick.
Memory Practice Planner
Create a spaced-repetition review schedule for anything you want to remember, based on your learning date.
Relaxation Routine Builder
Build a personalised evening wind-down routine from a menu of calming activities and save it as your plan.
Screen Time Reflection Tool
Reflect on how you use your screens each day and identify one intentional change to make your digital time feel better.
Healthy Routine Planner
Design a morning or evening routine that supports sleep, energy, and wellbeing by choosing anchored habits.
Energy Level Tracker
Log your energy level several times a day and spot the patterns that shape your best and worst hours.
Personal Wellness Checklist
A comprehensive daily checklist covering sleep, movement, nutrition, mind, and connection — your whole-self daily review.
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