Wellbeing has many dimensions. This comprehensive daily checklist touches on sleep, movement, food, mind, and connection — giving you a complete daily picture in one place.
Check off what you have done or felt good about today.
About this tool
Whole-person wellness is not one thing. It is the sum of many small daily choices across sleep, movement, food, mental habits, and relationships. Seeing them all in one place helps you notice when you are inadvertently neglecting an area.
This checklist is a reflection tool, not a performance test. The goal is self-awareness, not a perfect score. Even one insight per day is a win.
Key takeaways
- Covers all major wellbeing dimensions.
- Quick daily review under five minutes.
- Highlights which area most needs attention.
- Builds holistic self-awareness over time.
- Completely free and private.
Frequently asked questions
No. This is a general self-reflection and awareness tool for everyday use. It is not a clinical assessment and does not replace professional health advice.
No. Life varies. The checklist is most useful as a noticing tool — where are things slipping? — not as a perfection standard. Even a score of 50 to 70% on a consistent basis is genuinely healthy.
The current version includes a curated set of items. For personalised habit tracking, the Wellness Habit Tracker lets you name and track your own habits.